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Recipe

🍱
Balanced LunchJapanese High Protein

Miso-Ginger Lamb & Udon Noodles Bowl with Mangetout

Ready in about 23 minutes, this colourful lamb and udon noodles dish is built for maintenance — 656 kcal and 50g protein.

Prep 10m Cook 13m 1 serving 0 views
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Ingredients

  • 130g Lamb Leg
  • 180g udon noodles
  • 80g mangetout
  • 80g mushrooms
  • 15g miso paste
  • 5g ginger
  • 5g honey
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the mangetout and mushrooms, then measure out the sauce ingredients.

  2. 2

    Loosen the udon noodles in boiling water for 2 minutes and drain.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.

  5. 5

    Meanwhile, steam or stir-fry the mangetout and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: udon noodles first, then the veg and lamb, spooning over any remaining sauce. Finish with the sesame seeds.

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