Miso-Ginger Lean Beef, Soba Noodles & Carrot Plate
Ready in about 25 minutes, this hearty lean beef and soba noodles dish is built for maintenance — 561 kcal and 50g protein.
Ingredients
- 140g Beef Mince
- 160g soba noodles
- 80g tenderstem broccoli
- 80g carrots
- 15g miso paste
- 5g ginger
- 5g honey
- 3g sesame oil
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the tenderstem and carrot, then measure out the sauce ingredients.
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2
Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.
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3
Brown the lean beef mince in a hot pan for 6-8 minutes, breaking it up, then drain any excess fat.
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4
Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.
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5
Meanwhile, steam or stir-fry the tenderstem and carrot for 3-5 minutes until just tender with a little bite.
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6
Build the plate: soba noodles first, then the veg and lean beef, spooning over any remaining sauce. Finish with the sesame seeds.
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