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Recipe

🍱
Balanced DinnerJapanese High ProteinHigh Fibre

Miso-Ginger Lean Beef, Soba Noodles & Carrot Plate

Ready in about 25 minutes, this hearty lean beef and soba noodles dish is built for maintenance — 561 kcal and 50g protein.

Prep 10m Cook 15m 1 serving 0 views
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Ingredients

  • 140g Beef Mince
  • 160g soba noodles
  • 80g tenderstem broccoli
  • 80g carrots
  • 15g miso paste
  • 5g ginger
  • 5g honey
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the tenderstem and carrot, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Brown the lean beef mince in a hot pan for 6-8 minutes, breaking it up, then drain any excess fat.

  4. 4

    Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.

  5. 5

    Meanwhile, steam or stir-fry the tenderstem and carrot for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: soba noodles first, then the veg and lean beef, spooning over any remaining sauce. Finish with the sesame seeds.

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