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Recipe

🍱
Balanced DinnerJapanese High Protein

Miso-Ginger Salmon, Soba Noodles & Tenderstem Plate

Ready in about 29 minutes, this bright salmon and soba noodles dish is built for maintenance — 577 kcal and 44g protein.

Prep 10m Cook 19m 1 serving 0 views
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Ingredients

  • 130g Salmon Fillet
  • 160g soba noodles
  • 80g spinach
  • 80g tenderstem broccoli
  • 15g miso paste
  • 5g ginger
  • 5g honey
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the spinach and tenderstem, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

  4. 4

    Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.

  5. 5

    Meanwhile, steam or stir-fry the spinach and tenderstem for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: soba noodles first, then the veg and salmon, spooning over any remaining sauce. Finish with the sesame seeds.

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