Miso-Ginger Salmon, Soba Noodles & Tenderstem Plate
Ready in about 29 minutes, this bright salmon and soba noodles dish is built for maintenance — 577 kcal and 44g protein.
Ingredients
- 130g Salmon Fillet
- 160g soba noodles
- 80g spinach
- 80g tenderstem broccoli
- 15g miso paste
- 5g ginger
- 5g honey
- 3g sesame oil
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the spinach and tenderstem, then measure out the sauce ingredients.
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2
Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.
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3
Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.
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4
Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.
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5
Meanwhile, steam or stir-fry the spinach and tenderstem for 3-5 minutes until just tender with a little bite.
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6
Build the plate: soba noodles first, then the veg and salmon, spooning over any remaining sauce. Finish with the sesame seeds.
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