Miso-Ginger Sea Bass with Jasmine Rice, Pak Choi & Mushrooms
A hearty Japanese bowl: sea bass with jasmine rice, pak choi and mushrooms. Around 499 kcal and 44g protein per portion.
Ingredients
- 140g Sea Bass
- 150g jasmine rice
- 80g pak choi
- 80g mushrooms
- 15g miso paste
- 5g ginger
- 5g honey
- 3g sesame oil
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the pak choi and mushrooms, then measure out the sauce ingredients.
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2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
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3
Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.
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4
Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.
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5
Meanwhile, steam or stir-fry the pak choi and mushrooms for 3-5 minutes until just tender with a little bite.
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6
Build the plate: jasmine rice first, then the veg and sea bass, spooning over any remaining sauce. Finish with the sesame seeds.
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