Skip to content

Recipe

🥜
Balanced LunchIndonesian High FibreVegetarian

Peanut Satay Halloumi, Udon Noodles & Mangetout Plate

Peanut Satay Halloumi, Udon Noodles & Mangetout Plate brings Indonesian flavour to a plate that delivers 31g of protein for 665 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 10m 1 serving 1 views
Track this meal free

Ingredients

  • 80g halloumi
  • 145g udon noodles
  • 80g red cabbage
  • 80g mangetout
  • 40g peanut satay sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g peanuts

Method

  1. 1

    Prep everything first: wash and trim the red cabbage and mangetout, then measure out the sauce ingredients.

  2. 2

    Loosen the udon noodles in boiling water for 2 minutes and drain.

  3. 3

    Slice the halloumi and dry-fry in a griddle pan for 2 minutes per side until charred.

  4. 4

    Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.

  5. 5

    Meanwhile, steam or stir-fry the red cabbage and mangetout for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: udon noodles first, then the veg and halloumi, spooning over any remaining sauce. Finish with the peanuts.

Tap ingredients and steps to tick them off as you cook.

You might also like

🍝29 min
Balanced

Basil Pesto Salmon & Gnocchi Bowl with Asparagus

666kcal
42gprotein
57gcarbs
30gfat
🧈30 min
Balanced

Garlic Butter Sirloin Steak & Quinoa Bowl with Tenderstem

666kcal
65gprotein
42gcarbs
27gfat
🍳30 min
BalancedVegan

Lemon & Herb Seitan, Quinoa & Peas Plate

667kcal
86gprotein
62gcarbs
10gfat
🌶️40 min
BalancedVeggie

Harissa Seitan with Brown Rice, Peppers & Spinach

662kcal
88gprotein
65gcarbs
7gfat