Peanut Satay Quorn with Udon Noodles, Edamame & Mushrooms
Big flavour, sensible numbers. This Indonesian plate pairs quorn with udon noodles for 44g protein and roughly 651 kcal.
Ingredients
- 150g quorn pieces
- 180g udon noodles
- 80g edamame beans
- 80g mushrooms
- 40g peanut satay sauce
- 15g juice of ½ lime
- 5g soy sauce
- 10g peanuts
Method
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1
Prep everything first: wash and trim the edamame and mushrooms, then measure out the sauce ingredients.
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2
Loosen the udon noodles in boiling water for 2 minutes and drain.
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3
Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.
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4
Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.
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5
Meanwhile, steam or stir-fry the edamame and mushrooms for 3-5 minutes until just tender with a little bite.
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6
Build the plate: udon noodles first, then the veg and quorn, spooning over any remaining sauce. Finish with the peanuts.
Tap ingredients and steps to tick them off as you cook.