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Recipe

🥜
Balanced DinnerIndonesian High ProteinHigh FibreVegetarian

Peanut Satay Quorn with Udon Noodles, Edamame & Mushrooms

Big flavour, sensible numbers. This Indonesian plate pairs quorn with udon noodles for 44g protein and roughly 651 kcal.

Prep 10m Cook 17m 1 serving 0 views
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Ingredients

  • 150g quorn pieces
  • 180g udon noodles
  • 80g edamame beans
  • 80g mushrooms
  • 40g peanut satay sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g peanuts

Method

  1. 1

    Prep everything first: wash and trim the edamame and mushrooms, then measure out the sauce ingredients.

  2. 2

    Loosen the udon noodles in boiling water for 2 minutes and drain.

  3. 3

    Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.

  4. 4

    Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.

  5. 5

    Meanwhile, steam or stir-fry the edamame and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: udon noodles first, then the veg and quorn, spooning over any remaining sauce. Finish with the peanuts.

Tap ingredients and steps to tick them off as you cook.

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