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Balanced BreakfastBritish High Fibre Vegetarian

Pear & Pecan Bircher Muesli

Name: Pear & Pecan Bircher Muesli
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 50g muesli; ½ apple, grated; 100g natural yoghurt; 80g milk; 100g pear; 15g pecans

477 kcal breakfast with 16g protein — great for busy mornings.

Prep 5m Cook 0m 1 serving 0 views

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Nutrition per serving

477

kcal

Protein: 16g
Carbs: 73g
Fat: 16g
Fibre: 10g

Share of a 2,000 kcal day24%

Calculated from the weighed ingredients using our food database. Herbs, spices and seasonings are counted as negligible.

🥣Fig & Walnut Porridge477 kcal · 19g protein 🥣Fig & Walnut Vegan Overnight Oats477 kcal · 18g protein 🥣Blueberry & Almond Overnight Oats474 kcal · 26g protein

Ingredients

serving(s)

50g muesli Muesli, no added sugar
80g ½ apple, grated Apple
100g natural yoghurt Natural Yoghurt, low fat
80g milk Milk, semi-skimmed
100g pear Pear
15g pecans Pecans

Method

1
Combine the muesli, grated apple, yoghurt and milk, then leave to soak for at least 1 hour or overnight.
2
Top with the pear, pecans and serve.

Tap ingredients and steps to tick them off as you cook.

🥣11 min

BalancedVeggie

Fig & Walnut Porridge

477kcal

19gprotein

67gcarbs

18gfat

🥣5 min

BalancedVegan

Fig & Walnut Vegan Overnight Oats

477kcal

18gprotein

61gcarbs

20gfat

🥣5 min

BalancedVeggie

Blueberry & Almond Overnight Oats

474kcal

26gprotein

61gcarbs

16gfat

🥣11 min

Low fatVeggie

Date & Tahini Protein Porridge

481kcal

35gprotein

66gcarbs

10gfat

Recipe