• 250g milk Milk, semi-skimmed
• 80g pineapple Pineapple
• 24g dates Dates, Medjool
• 100g greek yoghurt Greek Yoghurt, 0% fat

1. 1

   Add the milk to a blender first (it helps the blades move).

2. 2

   Add the pineapple, date and the greek yoghurt.

3. 3

   Blend on high for 45-60 seconds until completely smooth. Add ice for a thicker, colder shake.

Tap ingredients and steps to tick them off as you cook.