• 250g soya milk Soya Milk, unsweetened
• 80g pineapple Pineapple
• 24g dates Dates, Medjool
• 40g rolled oats Rolled Oats
• 20g peanut butter Peanut Butter, smooth

1. 1

   Add the soya milk to a blender first (it helps the blades move).

2. 2

   Add the pineapple, date and the rolled oats, peanut butter.

3. 3

   Blend on high for 45-60 seconds until completely smooth. Add ice for a thicker, colder shake.

Tap ingredients and steps to tick them off as you cook.