• 250g oat milk Oat Milk
• 80g pineapple Pineapple
• 24g dates Dates, Medjool
• 30g whey protein powder Whey Protein Powder

1. 1

   Add the oat milk to a blender first (it helps the blades move).

2. 2

   Add the pineapple, date and the whey protein powder.

3. 3

   Blend on high for 45-60 seconds until completely smooth. Add ice for a thicker, colder shake.

Tap ingredients and steps to tick them off as you cook.