Skip to content

Recipe

🥪

Quorn & Carrot Pitta with Light Mayo

Lunchbox-friendly and ready in minutes: 358 kcal, 24g protein.

Prep 5m Cook 12m 1 serving 0 views
Track this meal free

Ingredients

  • 60g pitta bread
  • 120g quorn pieces
  • 15g mayonnaise
  • 40g carrots
  • 40g red cabbage
  • 20g mixed salad leaves

Method

  1. 1

    Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.

  2. 2

    Warm or toast the pitta.

  3. 3

    Spread with the light mayo, then layer the leaves, carrot, red cabbage and quorn.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗14 min
Low fat

King Prawns, Cherry Tomatoes & Quinoa Salad with Honey-Mustard Dressing

358kcal
37gprotein
35gcarbs
9gfat
🥗14 min
Low fat

Tuna Steak, Cherry Tomatoes & Toasted Almond Salad with Yoghurt-Herb Dressing

359kcal
52gprotein
15gcarbs
10gfat
🥪9 min
Low fat

King Prawns & Red Cabbage Bagel with Salsa

360kcal
35gprotein
51gcarbs
3gfat
🥪9 min
Low fat

King Prawns & Peppers Wholemeal Wrap with Sweet Chilli

356kcal
31gprotein
44gcarbs
6gfat