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Raspberry & Date Protein Smoothie with Coconut Water
A blend-and-go smoothie: 273 kcal and 26g protein in under 5 minutes.
Prep 5m
Cook 0m
1 serving
0 views
Ingredients
- 250g coconut water
- 80g raspberries
- 24g dates
- 30g whey protein powder
Method
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1
Add the coconut water to a blender first (it helps the blades move).
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2
Add the raspberry, date and the whey protein powder.
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3
Blend on high for 45-60 seconds until completely smooth. Add ice for a thicker, colder shake.
Tap ingredients and steps to tick them off as you cook.
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