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Recipe

🥤

Raspberry & Kiwi Oat & Nut Butter Smoothie with Coconut Water

A blend-and-go smoothie: 404 kcal and 14g protein in under 5 minutes.

Prep 5m Cook 0m 1 serving 0 views
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Ingredients

  • 250g coconut water
  • 80g raspberries
  • 75g kiwi fruit
  • 40g rolled oats
  • 20g peanut butter

Method

  1. 1

    Add the coconut water to a blender first (it helps the blades move).

  2. 2

    Add the raspberry, kiwi and the rolled oats, peanut butter.

  3. 3

    Blend on high for 45-60 seconds until completely smooth. Add ice for a thicker, colder shake.

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