Skip to content

Recipe

🥪
Balanced LunchDeli Lunchbox

Salmon & Cherry Tomatoes Seeded Sandwich with Sweet Chilli

Lunchbox-friendly and ready in minutes: 530 kcal, 34g protein.

Prep 5m Cook 14m 1 serving 0 views
Track this meal free

Ingredients

  • 2 slices seeded bread
  • 104g Salmon Fillet
  • 20g sweet chilli sauce
  • 40g cherry tomatoes
  • 40g red cabbage
  • 20g mixed salad leaves

Method

  1. 1

    Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

  2. 2

    Warm or toast the seeded sandwich.

  3. 3

    Spread with the sweet chilli, then layer the leaves, cherry tomatoes, red cabbage and salmon.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥪15 min
Balanced

Sirloin Steak & Cherry Tomatoes Pitta with Guacamole

530kcal
50gprotein
42gcarbs
19gfat
🌶️27 min
BalancedVeggie

Harissa Crispy Tofu & Couscous Bowl with Aubergine

530kcal
42gprotein
53gcarbs
19gfat
🥗24 min
Balanced

Salmon, Asparagus & Walnut Salad with Honey-Mustard Dressing

530kcal
41gprotein
17gcarbs
35gfat
🥙40 min
BalancedVeggie

Light Greek-style Crispy Tofu, Sweet Potato & Kale Plate

530kcal
38gprotein
57gcarbs
21gfat