🥗
Salmon, Sweetcorn & Pumpkin Seed Salad with Honey-Mustard Dressing
A crunchy, high-volume salad with 38g protein for 496 kcal — ideal for packed lunches.
Prep 10m
Cook 14m
1 serving
0 views
Ingredients
- 130g Salmon Fillet
- 80g lettuce
- 60g sweetcorn
- 60g asparagus
- 15g pumpkin seeds
- 7g honey
- 7g mustard
- 5g olive oil
Method
-
1
Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.
-
2
Whisk together the honey-mustard dressing ingredients with a pinch of salt and pepper.
-
3
Toss the romaine leaves, sweetcorn and asparagus with half the dressing.
-
4
Top with the salmon and pumpkin seed, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥙29 min
Balanced
Greek-style Salmon with Bulgur Wheat, Cucumber & Asparagus
496kcal
39gprotein
43gcarbs
20gfat
🥪19 min
Balanced
Salmon & Carrot Wholemeal Wrap with Pesto
496kcal
31gprotein
37gcarbs
24gfat
🥗24 min
Balanced
Salmon, Peppers & Pumpkin Seed Salad with Sesame-Soy Dressing
496kcal
43gprotein
14gcarbs
31gfat
🥗24 min
Balanced
Salmon, Carrot & Croutons Salad with Balsamic Dressing
496kcal
40gprotein
28gcarbs
25gfat