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Recipe

🔥
Balanced DinnerAmerican High FibreVeganGluten Free

Smoky BBQ Tempeh, New Potatoes & Tenderstem Plate

A cosy American bowl: tempeh with new potatoes, peppers and tenderstem. Around 482 kcal and 33g protein per portion.

Prep 10m Cook 23m 1 serving 0 views
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Ingredients

  • 130g tempeh
  • 160g new potatoes
  • 80g red pepper
  • 80g tenderstem broccoli
  • 30g bbq sauce
  • 1 tsp smoked paprika
  • 3g garlic
  • 10g spring onions

Method

  1. 1

    Prep everything first: wash and trim the peppers and tenderstem, then measure out the sauce ingredients.

  2. 2

    Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.

  3. 3

    Slice the tempeh and pan-fry for 3-4 minutes per side until golden, then glaze with some of the sauce.

  4. 4

    Mix the BBQ sauce with smoked paprika and garlic. Brush over the protein for the last few minutes of cooking so it chars without burning.

  5. 5

    Meanwhile, steam or stir-fry the peppers and tenderstem for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: new potatoes first, then the veg and tempeh, spooning over any remaining sauce. Finish with the spring onions.

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