🥪
Soft-boiled Egg & Cherry Tomatoes Sourdough Sandwich with Hummus
Lunchbox-friendly and ready in minutes: 498 kcal, 25g protein.
Prep 5m
Cook 7m
1 serving
0 views
Ingredients
- 2 slices sourdough
- 2 large eggs
- 40g hummus
- 40g cherry tomatoes
- 40g cucumber
- 20g mixed salad leaves
Method
-
1
Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.
-
2
Warm or toast the sourdough sandwich.
-
3
Spread with the hummus, then layer the leaves, cherry tomatoes, cucumber and soft-boiled egg.
-
4
Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥗30 min
BalancedVeggie
Chickpea, Peppers & Feta Salad with Balsamic Dressing
498kcal
27gprotein
49gcarbs
21gfat
🍱27 min
Balanced
Light Miso-Ginger Trout, Soba Noodles & Cucumber Plate
498kcal
45gprotein
43gcarbs
17gfat
🥗16 min
BalancedVegan
Green Lentil, Sweetcorn & Avocado Salad with Balsamic Dressing
498kcal
29gprotein
59gcarbs
19gfat
🥗24 min
Balanced
Salmon, Beansprouts & Feta Salad with Lemon & Olive Oil Dressing
498kcal
38gprotein
17gcarbs
32gfat