• 62g wholemeal wrap / tortilla Wholemeal Wrap / Tortilla
• 2 large eggs Egg, whole, boiled
• 40g hummus Hummus
• 40g cucumber Cucumber
• 40g carrots Carrots, raw
• 20g mixed salad leaves Mixed Salad Leaves

1. 1

   Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

2. 2

   Warm or toast the wholemeal wrap.

3. 3

   Spread with the hummus, then layer the leaves, cucumber, carrot and soft-boiled egg.

4. 4

   Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

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