• 2 slices seeded bread Seeded Bread
• 2 large eggs Egg, whole, boiled
• 15g mayonnaise Mayonnaise, light
• 40g red pepper Red Pepper
• 40g spinach Spinach, raw
• 20g mixed salad leaves Mixed Salad Leaves

1. 1

   Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

2. 2

   Warm or toast the seeded sandwich.

3. 3

   Spread with the light mayo, then layer the leaves, peppers, spinach and soft-boiled egg.

4. 4

   Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

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