🥪
Soft-boiled Egg & Peppers Sourdough Sandwich with Tzatziki
Lunchbox-friendly and ready in minutes: 453 kcal, 24g protein.
Prep 5m
Cook 7m
1 serving
0 views
Ingredients
- 2 slices sourdough
- 2 large eggs
- 40g tzatziki
- 40g red pepper
- 40g red cabbage
- 20g mixed salad leaves
Method
-
1
Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.
-
2
Warm or toast the sourdough sandwich.
-
3
Spread with the tzatziki, then layer the leaves, peppers, red cabbage and soft-boiled egg.
-
4
Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥗24 min
Balanced
Chicken Breast, Asparagus & Pumpkin Seed Salad with Tahini-Lemon Dressing
453kcal
56gprotein
15gcarbs
20gfat
🥗30 min
BalancedVeggie
Chickpea, Peppers & Feta Salad with Light Caesar Dressing
453kcal
24gprotein
46gcarbs
19gfat
🥗24 min
Balanced
Chicken Breast, Peppers & Feta Salad with Light Caesar Dressing
454kcal
56gprotein
14gcarbs
18gfat
🥗15 min
BalancedVeggie
Halloumi, Red Cabbage & Pumpkin Seed Salad with Lemon & Olive Oil Dressing
454kcal
25gprotein
13gcarbs
36gfat