Skip to content

Recipe

🥪

Soft-boiled Egg & Peppers Wholemeal Wrap with Light Mayo

Lunchbox-friendly and ready in minutes: 397 kcal, 19g protein.

Prep 5m Cook 7m 1 serving 0 views
Track this meal free

Ingredients

  • 62g wholemeal wrap / tortilla
  • 2 large eggs
  • 15g mayonnaise
  • 40g red pepper
  • 40g cucumber
  • 20g mixed salad leaves

Method

  1. 1

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  2. 2

    Warm or toast the wholemeal wrap.

  3. 3

    Spread with the light mayo, then layer the leaves, peppers, cucumber and soft-boiled egg.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥪25 min
Low fat

Pork Tenderloin & Cherry Tomatoes Pitta with Tzatziki

397kcal
39gprotein
40gcarbs
8gfat
🥪9 min
Low fat

King Prawns & Cherry Tomatoes Sourdough Sandwich with Light Mayo

397kcal
34gprotein
51gcarbs
6gfat
🥗22 min
Balanced

Trout, Peppers & Pumpkin Seed Salad with Yoghurt-Herb Dressing

396kcal
45gprotein
13gcarbs
19gfat
🥪17 min
Low fatVeggie

Quorn & Red Cabbage Wholemeal Wrap with Guacamole

396kcal
24gprotein
43gcarbs
14gfat