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Recipe

🥗
Balanced LunchSalad SaladUnder 450 kcalVegetarian

Soft-boiled Egg, Cherry Tomatoes & Croutons Salad with Honey-Mustard Dressing

A crunchy, high-volume salad with 27g protein for 419 kcal — ideal for packed lunches.

Prep 10m Cook 7m 1 serving 0 views
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Ingredients

  • 2 large eggs
  • 40g kale
  • 60g cherry tomatoes
  • 60g edamame beans
  • 25g ½ slice sourdough, cubed & toasted
  • 7g honey
  • 7g mustard
  • 5g olive oil

Method

  1. 1

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  2. 2

    Whisk together the honey-mustard dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the kale leaves, cherry tomatoes and edamame with half the dressing.

  4. 4

    Top with the soft-boiled egg and croutons, then drizzle with the remaining dressing.

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