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Recipe

🥗

Soft-boiled Egg, Cucumber & Pumpkin Seed Salad with Lemon & Olive Oil Dressing

A crunchy, high-volume salad with 23g protein for 380 kcal — ideal for packed lunches.

Prep 10m Cook 7m 1 serving 0 views
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Ingredients

  • 2 large eggs
  • 40g spinach
  • 60g cucumber
  • 60g bean sprouts
  • 15g pumpkin seeds
  • 8g olive oil
  • 15g lemon juice

Method

  1. 1

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  2. 2

    Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the spinach leaves, cucumber and beansprouts with half the dressing.

  4. 4

    Top with the soft-boiled egg and pumpkin seed, then drizzle with the remaining dressing.

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