Skip to content

Recipe

🥗
Balanced LunchSalad SaladUnder 450 kcalVegetarian

Soft-boiled Egg, Sweetcorn & Croutons Salad with Balsamic Dressing

A crunchy, high-volume salad with 22g protein for 390 kcal — ideal for packed lunches.

Prep 10m Cook 7m 1 serving 0 views
Track this meal free

Ingredients

  • 2 large eggs
  • 40g kale
  • 60g sweetcorn
  • 60g red cabbage
  • 25g ½ slice sourdough, cubed & toasted
  • 15g balsamic vinegar
  • 5g olive oil

Method

  1. 1

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  2. 2

    Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the kale leaves, sweetcorn and red cabbage with half the dressing.

  4. 4

    Top with the soft-boiled egg and croutons, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗16 min
BalancedVegan

Green Lentil, Red Cabbage & Pumpkin Seed Salad with Balsamic Dressing

390kcal
25gprotein
46gcarbs
14gfat
🥗14 min
Low fat

Tuna Steak, Peppers & Quinoa Salad with Yoghurt-Herb Dressing

390kcal
54gprotein
32gcarbs
5gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Sweetcorn & Walnut Salad with Yoghurt-Herb Dressing

390kcal
26gprotein
21gcarbs
24gfat
🥗16 min
Low fatVegan

Green Lentil, Cucumber & Croutons Salad with Lemon & Olive Oil Dressing

391kcal
23gprotein
56gcarbs
10gfat