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Recipe

🍛
Low Fat DinnerIndian High ProteinHigh FibreGluten Free

Spiced Tomato Masala Chicken Breast, Sweet Potato & Cherry Tomatoes Plate

A vibrant Indian bowl: chicken breast with sweet potato, spinach and cherry tomatoes. Around 501 kcal and 56g protein per portion.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 150g Chicken Breast
  • 160g sweet potato
  • 80g spinach
  • 80g cherry tomatoes
  • 80g onion
  • 150g chopped tomatoes
  • 6g garlic
  • 5g ginger
  • 1 tsp each cumin, turmeric & garam masala
  • fresh coriander

Method

  1. 1

    Prep everything first: wash and trim the spinach and cherry tomatoes, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).

  4. 4

    Soften the onion for 5 minutes, add garlic, ginger and spices for 1 minute, then pour in the tomatoes and simmer for 10 minutes into a thick masala.

  5. 5

    Meanwhile, steam or stir-fry the spinach and cherry tomatoes for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: sweet potato first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the fresh coriander.

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