Spiced Tomato Masala Chicken Breast, Sweet Potato & Cherry Tomatoes Plate
A vibrant Indian bowl: chicken breast with sweet potato, spinach and cherry tomatoes. Around 501 kcal and 56g protein per portion.
Ingredients
- 150g Chicken Breast
- 160g sweet potato
- 80g spinach
- 80g cherry tomatoes
- 80g onion
- 150g chopped tomatoes
- 6g garlic
- 5g ginger
- 1 tsp each cumin, turmeric & garam masala
- fresh coriander
Method
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1
Prep everything first: wash and trim the spinach and cherry tomatoes, then measure out the sauce ingredients.
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2
Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.
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3
Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).
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4
Soften the onion for 5 minutes, add garlic, ginger and spices for 1 minute, then pour in the tomatoes and simmer for 10 minutes into a thick masala.
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5
Meanwhile, steam or stir-fry the spinach and cherry tomatoes for 3-5 minutes until just tender with a little bite.
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6
Build the plate: sweet potato first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the fresh coriander.
Tap ingredients and steps to tick them off as you cook.