Spiced Tomato Masala Haddock & Wild Rice Bowl with Green Beans
Ready in about 40 minutes, this satisfying haddock and wild rice dish is built for fat-loss phases — 394 kcal and 42g protein.
Ingredients
- 160g Haddock
- 120g wild rice
- 80g green beans
- 80g red pepper
- 80g onion
- 150g chopped tomatoes
- 6g garlic
- 5g ginger
- 1 tsp each cumin, turmeric & garam masala
- fresh coriander
Method
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1
Prep everything first: wash and trim the green beans and peppers, then measure out the sauce ingredients.
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2
Cook the wild rice blend according to the pack, usually 20-25 minutes, then drain.
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3
Bake the haddock at 200°C for 12-14 minutes until it just flakes.
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4
Soften the onion for 5 minutes, add garlic, ginger and spices for 1 minute, then pour in the tomatoes and simmer for 10 minutes into a thick masala.
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5
Meanwhile, steam or stir-fry the green beans and peppers for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: wild rice first, then the veg and haddock, spooning over any remaining sauce. Finish with the fresh coriander.
Tap ingredients and steps to tick them off as you cook.