• 160g Cod Fillet Cod Fillet, baked
• 160g soba noodles Soba Noodles, boiled
• 80g bean sprouts Bean Sprouts
• 80g carrots Carrots, raw
• 25g sweet chilli sauce Sweet Chilli Sauce
• 15g juice of ½ lime Lime
• 5g soy sauce Soy Sauce
• 10g spring onions Spring Onions

1. 1

   Prep everything first: wash and trim the beansprouts and carrot, then measure out the sauce ingredients.

2. 2

   Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

3. 3

   Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.

4. 4

   Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.

5. 5

   Meanwhile, steam or stir-fry the beansprouts and carrot for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: soba noodles first, then the veg and cod, spooning over any remaining sauce. Finish with the spring onions.

Tap ingredients and steps to tick them off as you cook.