Sweet Chilli & Lime Salmon, Jasmine Rice & Tenderstem Plate
Ready in about 30 minutes, this bright salmon and jasmine rice dish is built for maintenance — 582 kcal and 37g protein.
Ingredients
- 130g Salmon Fillet
- 150g jasmine rice
- 80g red pepper
- 80g tenderstem broccoli
- 25g sweet chilli sauce
- 15g juice of ½ lime
- 5g soy sauce
- 10g spring onions
Method
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1
Prep everything first: wash and trim the peppers and tenderstem, then measure out the sauce ingredients.
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2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
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3
Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.
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4
Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.
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5
Meanwhile, steam or stir-fry the peppers and tenderstem for 3-5 minutes until just tender with a little bite.
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6
Build the plate: jasmine rice first, then the veg and salmon, spooning over any remaining sauce. Finish with the spring onions.
Tap ingredients and steps to tick them off as you cook.