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Recipe

🍛
Balanced DinnerThai High Protein

Sweet Chilli & Lime Salmon, Jasmine Rice & Tenderstem Plate

Ready in about 30 minutes, this bright salmon and jasmine rice dish is built for maintenance — 582 kcal and 37g protein.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 130g Salmon Fillet
  • 150g jasmine rice
  • 80g red pepper
  • 80g tenderstem broccoli
  • 25g sweet chilli sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g spring onions

Method

  1. 1

    Prep everything first: wash and trim the peppers and tenderstem, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

  4. 4

    Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.

  5. 5

    Meanwhile, steam or stir-fry the peppers and tenderstem for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: jasmine rice first, then the veg and salmon, spooning over any remaining sauce. Finish with the spring onions.

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