Skip to content

Recipe

🍛
Low Fat DinnerThai Vegetarian

Sweet Chilli & Lime Soft-boiled Egg with Udon Noodles, Red Cabbage & Beansprouts

Ready in about 22 minutes, this punchy soft-boiled egg and udon noodles dish is built for maintenance — 492 kcal and 24g protein.

Prep 10m Cook 12m 1 serving 0 views
Track this meal free

Ingredients

  • 2 large eggs
  • 180g udon noodles
  • 80g red cabbage
  • 80g bean sprouts
  • 25g sweet chilli sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g spring onions

Method

  1. 1

    Prep everything first: wash and trim the red cabbage and beansprouts, then measure out the sauce ingredients.

  2. 2

    Loosen the udon noodles in boiling water for 2 minutes and drain.

  3. 3

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  4. 4

    Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.

  5. 5

    Meanwhile, steam or stir-fry the red cabbage and beansprouts for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: udon noodles first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the spring onions.

Tap ingredients and steps to tick them off as you cook.

You might also like

🍳33 min
Low fatVegan

Lemon & Herb Black Bean & New Potatoes Bowl with Tenderstem

492kcal
22gprotein
83gcarbs
7gfat
🍍30 min
Low fat

Jerk-spiced Tuna Steak with Basmati Rice, Sweetcorn & Peppers

493kcal
49gprotein
65gcarbs
4gfat
🌶️40 min
Low fat

Light Cajun-spiced Lean Beef & Sweet Potato Bowl with Courgette

491kcal
48gprotein
51gcarbs
11gfat
🍛40 min
Low fatVeggie

Tikka Quorn, Brown Rice & Peas Plate

491kcal
36gprotein
58gcarbs
12gfat