Sweet Chilli & Lime Soft-boiled Egg with Udon Noodles, Red Cabbage & Beansprouts
Ready in about 22 minutes, this punchy soft-boiled egg and udon noodles dish is built for maintenance — 492 kcal and 24g protein.
Ingredients
- 2 large eggs
- 180g udon noodles
- 80g red cabbage
- 80g bean sprouts
- 25g sweet chilli sauce
- 15g juice of ½ lime
- 5g soy sauce
- 10g spring onions
Method
-
1
Prep everything first: wash and trim the red cabbage and beansprouts, then measure out the sauce ingredients.
-
2
Loosen the udon noodles in boiling water for 2 minutes and drain.
-
3
Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.
-
4
Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.
-
5
Meanwhile, steam or stir-fry the red cabbage and beansprouts for 3-5 minutes until just tender with a little bite.
-
6
Build the plate: udon noodles first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the spring onions.
Tap ingredients and steps to tick them off as you cook.