• 150g Tuna Steak Tuna Steak, grilled
• 150g basmati rice Basmati Rice, boiled
• 80g mangetout Mangetout
• 80g tenderstem broccoli Tenderstem Broccoli, steamed
• 25g sweet chilli sauce Sweet Chilli Sauce
• 15g juice of ½ lime Lime
• 5g soy sauce Soy Sauce
• 10g spring onions Spring Onions

1. 1

   Prep everything first: wash and trim the mangetout and tenderstem, then measure out the sauce ingredients.

2. 2

   Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.

3. 3

   Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.

4. 4

   Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.

5. 5

   Meanwhile, steam or stir-fry the mangetout and tenderstem for 3-5 minutes until just tender with a little bite.

6. 6

   Build the bowl: basmati rice first, then the veg and tuna steak, spooning over any remaining sauce. Finish with the spring onions.

Tap ingredients and steps to tick them off as you cook.