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Recipe

🍛
Low Fat DinnerThai High Protein

Sweet Chilli & Lime Turkey Mince with Rice Noodles, Mushrooms & Tenderstem

Ready in about 25 minutes, this punchy turkey mince and rice noodles dish is built for maintenance — 552 kcal and 46g protein.

Prep 10m Cook 15m 1 serving 0 views
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Ingredients

  • 140g Turkey Mince
  • 160g rice noodles
  • 80g mushrooms
  • 80g tenderstem broccoli
  • 25g sweet chilli sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g spring onions

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and tenderstem, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

  4. 4

    Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and tenderstem for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: rice noodles first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the spring onions.

Tap ingredients and steps to tick them off as you cook.

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