Teriyaki Chicken Breast & Egg Noodles Bowl with Mushrooms
Big flavour, sensible numbers. This Japanese plate pairs chicken breast with egg noodles for 60g protein and roughly 579 kcal.
Ingredients
- 150g Chicken Breast
- 160g egg noodles
- 80g mushrooms
- 80g red cabbage
- 30g teriyaki sauce
- 2 cloves garlic, grated
- 5g ginger
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the mushrooms and red cabbage, then measure out the sauce ingredients.
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2
Cook the egg noodles for 4 minutes, drain and toss with a few drops of sesame oil or water.
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3
Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).
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4
Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.
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5
Meanwhile, steam or stir-fry the mushrooms and red cabbage for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: egg noodles first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.