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Recipe

🍱
Balanced DinnerJapanese High Protein

Teriyaki Chicken Breast & Egg Noodles Bowl with Mushrooms

Big flavour, sensible numbers. This Japanese plate pairs chicken breast with egg noodles for 60g protein and roughly 579 kcal.

Prep 10m Cook 19m 1 serving 0 views
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Ingredients

  • 150g Chicken Breast
  • 160g egg noodles
  • 80g mushrooms
  • 80g red cabbage
  • 30g teriyaki sauce
  • 2 cloves garlic, grated
  • 5g ginger
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and red cabbage, then measure out the sauce ingredients.

  2. 2

    Cook the egg noodles for 4 minutes, drain and toss with a few drops of sesame oil or water.

  3. 3

    Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).

  4. 4

    Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: egg noodles first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the sesame seeds.

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