Thai Red Curry Cod, Jasmine Rice & Beansprouts Plate
A comforting Thai bowl: cod with jasmine rice, butternut squash and beansprouts. Around 533 kcal and 45g protein per portion.
Ingredients
- 160g Cod Fillet
- 120g jasmine rice
- 80g butternut squash
- 80g bean sprouts
- 30g curry paste
- 150g coconut milk
- 20g juice of ½ lime
- fresh coriander & sliced chilli
Method
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1
Prep everything first: wash and trim the butternut squash and beansprouts, then measure out the sauce ingredients.
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2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
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3
Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.
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4
Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.
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5
Meanwhile, steam or stir-fry the butternut squash and beansprouts for 3-5 minutes until just tender with a little bite.
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6
Build the plate: jasmine rice first, then the veg and cod, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.
Tap ingredients and steps to tick them off as you cook.