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Recipe

🍛
Balanced DinnerThai High ProteinGluten Free

Thai Red Curry Cod, Jasmine Rice & Beansprouts Plate

A comforting Thai bowl: cod with jasmine rice, butternut squash and beansprouts. Around 533 kcal and 45g protein per portion.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 160g Cod Fillet
  • 120g jasmine rice
  • 80g butternut squash
  • 80g bean sprouts
  • 30g curry paste
  • 150g coconut milk
  • 20g juice of ½ lime
  • fresh coriander & sliced chilli

Method

  1. 1

    Prep everything first: wash and trim the butternut squash and beansprouts, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.

  4. 4

    Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.

  5. 5

    Meanwhile, steam or stir-fry the butternut squash and beansprouts for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: jasmine rice first, then the veg and cod, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.

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