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Recipe

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Thai Red Curry Crispy Tofu & Jasmine Rice Bowl with Green Beans

Thai Red Curry Crispy Tofu & Jasmine Rice Bowl with Green Beans brings Thai flavour to a plate that delivers 38g of protein for 649 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 180g tofu
  • 150g jasmine rice
  • 80g green beans
  • 80g mushrooms
  • 30g curry paste
  • 150g coconut milk
  • 20g juice of ½ lime
  • fresh coriander & sliced chilli

Method

  1. 1

    Prep everything first: wash and trim the green beans and mushrooms, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  4. 4

    Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.

  5. 5

    Meanwhile, steam or stir-fry the green beans and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: jasmine rice first, then the veg and crispy tofu, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.

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