Skip to content

Recipe

🍛
Balanced DinnerThai High ProteinGluten Free

Thai Red Curry King Prawns, Rice Noodles & Peppers Plate

Thai Red Curry King Prawns, Rice Noodles & Peppers Plate brings Thai flavour to a plate that delivers 37g of protein for 461 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 10m 1 serving 0 views
Track this meal free

Ingredients

  • 180g King Prawns
  • 130g rice noodles
  • 80g mushrooms
  • 80g red pepper
  • 30g curry paste
  • 150g coconut milk
  • 20g juice of ½ lime
  • fresh coriander & sliced chilli

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and peppers, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  4. 4

    Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and peppers for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: rice noodles first, then the veg and king prawns, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥙23 min
BalancedVeggie

Lean Greek-style Tempeh, Soft Polenta & Cucumber Plate

461kcal
33gprotein
48gcarbs
19gfat
🍛30 min
Low fat

Sweet Chilli & Lime Tuna Steak, Jasmine Rice & Mushrooms Plate

462kcal
51gprotein
58gcarbs
3gfat
🌶️27 min
BalancedVeggie

Lean Harissa Tempeh, Bulgur Wheat & Aubergine Plate

457kcal
38gprotein
47gcarbs
17gfat
🌿30 min
Balanced

Chimichurri Sea Bass with Quinoa, Spinach & Peppers

466kcal
42gprotein
37gcarbs
17gfat