Thai Red Curry Pork Tenderloin & Brown Rice Bowl with Pak Choi
A zingy Thai bowl: pork tenderloin with brown rice, pak choi and butternut squash. Around 596 kcal and 47g protein per portion.
Ingredients
- 150g Pork Tenderloin
- 150g brown rice
- 80g pak choi
- 80g butternut squash
- 30g curry paste
- 150g coconut milk
- 20g juice of ½ lime
- fresh coriander & sliced chilli
Method
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1
Prep everything first: wash and trim the pak choi and butternut squash, then measure out the sauce ingredients.
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2
Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.
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3
Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.
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4
Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.
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5
Meanwhile, steam or stir-fry the pak choi and butternut squash for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: brown rice first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.
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