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Recipe

🍛
Balanced DinnerThai High ProteinGluten Free

Thai Red Curry Pork Tenderloin & Brown Rice Bowl with Pak Choi

A zingy Thai bowl: pork tenderloin with brown rice, pak choi and butternut squash. Around 596 kcal and 47g protein per portion.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 150g Pork Tenderloin
  • 150g brown rice
  • 80g pak choi
  • 80g butternut squash
  • 30g curry paste
  • 150g coconut milk
  • 20g juice of ½ lime
  • fresh coriander & sliced chilli

Method

  1. 1

    Prep everything first: wash and trim the pak choi and butternut squash, then measure out the sauce ingredients.

  2. 2

    Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

  3. 3

    Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.

  4. 4

    Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.

  5. 5

    Meanwhile, steam or stir-fry the pak choi and butternut squash for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: brown rice first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.

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