• 160g Haddock Haddock, baked
• 150g couscous Couscous, cooked
• 80g courgette Courgette
• 80g kale Kale, raw
• 200g chopped tomatoes Chopped Tomatoes, canned
• 9g garlic Garlic
• 5g olive oil Olive Oil
• a handful of fresh basil
• 8g parmesan Parmesan

1. 1

   Prep everything first: wash and trim the courgette and kale, then measure out the sauce ingredients.

2. 2

   Pour just-boiled stock over the couscous, cover for 5 minutes, then fluff with a fork.

3. 3

   Bake the haddock at 200°C for 12-14 minutes until it just flakes.

4. 4

   Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.

5. 5

   Meanwhile, steam or stir-fry the courgette and kale for 3-5 minutes until just tender with a little bite.

6. 6

   Build the bowl: couscous first, then the veg and haddock, spooning over any remaining sauce. Finish with the parmesan.

Tap ingredients and steps to tick them off as you cook.