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Recipe

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Low Fat DinnerItalian High FibreVegetarian

Tomato & Basil Quorn with Soft Polenta, Aubergine & Mushrooms

Tomato & Basil Quorn with Soft Polenta, Aubergine & Mushrooms brings Italian flavour to a plate that delivers 33g of protein for 459 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 17m 1 serving 0 views
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Ingredients

  • 150g quorn pieces
  • 200g polenta
  • 80g aubergine
  • 80g mushrooms
  • 200g chopped tomatoes
  • 9g garlic
  • 5g olive oil
  • a handful of fresh basil
  • 8g parmesan

Method

  1. 1

    Prep everything first: wash and trim the aubergine and mushrooms, then measure out the sauce ingredients.

  2. 2

    Whisk the polenta into simmering stock and cook, stirring, for 5 minutes until thick and creamy.

  3. 3

    Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.

  4. 4

    Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.

  5. 5

    Meanwhile, steam or stir-fry the aubergine and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: soft polenta first, then the veg and quorn, spooning over any remaining sauce. Finish with the parmesan.

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