Tomato & Basil Quorn with Soft Polenta, Aubergine & Mushrooms
Tomato & Basil Quorn with Soft Polenta, Aubergine & Mushrooms brings Italian flavour to a plate that delivers 33g of protein for 459 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 150g quorn pieces
- 200g polenta
- 80g aubergine
- 80g mushrooms
- 200g chopped tomatoes
- 9g garlic
- 5g olive oil
- a handful of fresh basil
- 8g parmesan
Method
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1
Prep everything first: wash and trim the aubergine and mushrooms, then measure out the sauce ingredients.
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2
Whisk the polenta into simmering stock and cook, stirring, for 5 minutes until thick and creamy.
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3
Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.
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4
Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.
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5
Meanwhile, steam or stir-fry the aubergine and mushrooms for 3-5 minutes until just tender with a little bite.
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6
Build the plate: soft polenta first, then the veg and quorn, spooning over any remaining sauce. Finish with the parmesan.
Tap ingredients and steps to tick them off as you cook.