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Recipe

🍝
Balanced LunchItalian High ProteinHigh FibreVegetarian

Tomato & Basil Tempeh with Gnocchi, Peppers & Spinach

Tomato & Basil Tempeh with Gnocchi, Peppers & Spinach brings Italian flavour to a plate that delivers 40g of protein for 597 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 13m 1 serving 1 views
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Ingredients

  • 130g tempeh
  • 130g gnocchi
  • 80g red pepper
  • 80g spinach
  • 200g chopped tomatoes
  • 9g garlic
  • 5g olive oil
  • a handful of fresh basil
  • 8g parmesan

Method

  1. 1

    Prep everything first: wash and trim the peppers and spinach, then measure out the sauce ingredients.

  2. 2

    Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.

  3. 3

    Slice the tempeh and pan-fry for 3-4 minutes per side until golden, then glaze with some of the sauce.

  4. 4

    Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.

  5. 5

    Meanwhile, steam or stir-fry the peppers and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: gnocchi first, then the veg and tempeh, spooning over any remaining sauce. Finish with the parmesan.

Tap ingredients and steps to tick them off as you cook.

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