Tomato & Basil Tempeh with Gnocchi, Peppers & Spinach
Tomato & Basil Tempeh with Gnocchi, Peppers & Spinach brings Italian flavour to a plate that delivers 40g of protein for 597 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 130g tempeh
- 130g gnocchi
- 80g red pepper
- 80g spinach
- 200g chopped tomatoes
- 9g garlic
- 5g olive oil
- a handful of fresh basil
- 8g parmesan
Method
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1
Prep everything first: wash and trim the peppers and spinach, then measure out the sauce ingredients.
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2
Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.
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3
Slice the tempeh and pan-fry for 3-4 minutes per side until golden, then glaze with some of the sauce.
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4
Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.
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5
Meanwhile, steam or stir-fry the peppers and spinach for 3-5 minutes until just tender with a little bite.
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6
Build the plate: gnocchi first, then the veg and tempeh, spooning over any remaining sauce. Finish with the parmesan.
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