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Recipe

🥗
Balanced LunchSalad SaladHigh ProteinLow Carb

Trout, Beansprouts & Walnut Salad with Sesame-Soy Dressing

A crunchy, high-volume salad with 41g protein for 457 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
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Ingredients

  • 140g Trout
  • 80g lettuce
  • 60g bean sprouts
  • 60g sweetcorn
  • 15g walnuts
  • 4g sesame oil
  • 10g soy sauce
  • 10g lime

Method

  1. 1

    Bake the trout fillet at 200°C for 12 minutes until just cooked.

  2. 2

    Whisk together the sesame-soy dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, beansprouts and sweetcorn with half the dressing.

  4. 4

    Top with the trout and walnut, then drizzle with the remaining dressing.

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