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Recipe

🥗
Balanced LunchSalad SaladHigh ProteinUnder 450 kcal

Trout, Carrot & Croutons Salad with Balsamic Dressing

A crunchy, high-volume salad with 37g protein for 406 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
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Ingredients

  • 140g Trout
  • 60g mixed salad leaves
  • 60g carrots
  • 60g red pepper
  • 25g ½ slice sourdough, cubed & toasted
  • 15g balsamic vinegar
  • 5g olive oil

Method

  1. 1

    Bake the trout fillet at 200°C for 12 minutes until just cooked.

  2. 2

    Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the mixed leaf leaves, carrot and peppers with half the dressing.

  4. 4

    Top with the trout and croutons, then drizzle with the remaining dressing.

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