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Trout, Carrot & Croutons Salad with Lemon & Olive Oil Dressing
A crunchy, high-volume salad with 38g protein for 452 kcal — ideal for packed lunches.
Prep 10m
Cook 12m
1 serving
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Ingredients
- 140g Trout
- 40g rocket
- 60g carrots
- 60g sweetcorn
- 25g ½ slice sourdough, cubed & toasted
- 8g olive oil
- 15g lemon juice
Method
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1
Bake the trout fillet at 200°C for 12 minutes until just cooked.
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2
Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.
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3
Toss the rocket leaves, carrot and sweetcorn with half the dressing.
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4
Top with the trout and croutons, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
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