Skip to content

Recipe

🥗

Trout, Red Cabbage & Avocado Salad with Light Caesar Dressing

A crunchy, high-volume salad with 39g protein for 446 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
Track this meal free

Ingredients

  • 140g Trout
  • 80g lettuce
  • 60g red cabbage
  • 60g cucumber
  • 60g avocado
  • 15g mayonnaise
  • 8g parmesan
  • 10g lemon juice

Method

  1. 1

    Bake the trout fillet at 200°C for 12 minutes until just cooked.

  2. 2

    Whisk together the light caesar dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, red cabbage and cucumber with half the dressing.

  4. 4

    Top with the trout and avocado, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥪19 min
Balanced

Salmon & Cucumber Pitta with Light Mayo

446kcal
30gprotein
41gcarbs
18gfat
🥗30 min
Low fatVegan

Chickpea, Beansprouts & Croutons Salad with Tahini-Lemon Dressing

446kcal
22gprotein
60gcarbs
13gfat
🥗15 min
BalancedVeggie

Halloumi, Red Cabbage & Quinoa Salad with Yoghurt-Herb Dressing

446kcal
29gprotein
34gcarbs
22gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Spinach Sourdough Sandwich with Sriracha Mayo

446kcal
23gprotein
52gcarbs
16gfat