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Recipe

🥪
Low Fat LunchDeli LunchboxHigh Protein

Tuna Steak & Spinach Sourdough Sandwich with Guacamole

Lunchbox-friendly and ready in minutes: 483 kcal, 45g protein.

Prep 5m Cook 4m 1 serving 0 views
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Ingredients

  • 2 slices sourdough
  • 120g Tuna Steak
  • 40g guacamole
  • 40g spinach
  • 40g red cabbage
  • 20g mixed salad leaves

Method

  1. 1

    Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.

  2. 2

    Warm or toast the sourdough sandwich.

  3. 3

    Spread with the guacamole, then layer the leaves, spinach, red cabbage and tuna steak.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

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