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Tuna Steak, Asparagus & Croutons Salad with Balsamic Dressing
A crunchy, high-volume salad with 47g protein for 355 kcal — ideal for packed lunches.
Prep 10m
Cook 4m
1 serving
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Ingredients
- 150g Tuna Steak
- 40g spinach
- 60g asparagus
- 60g red pepper
- 25g ½ slice sourdough, cubed & toasted
- 15g balsamic vinegar
- 5g olive oil
Method
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1
Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.
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2
Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.
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3
Toss the spinach leaves, asparagus and peppers with half the dressing.
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4
Top with the tuna steak and croutons, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
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