• 150g Tuna Steak Tuna Steak, grilled
• 40g spinach Spinach, raw
• 60g sweetcorn Sweetcorn, canned
• 60g asparagus Asparagus
• 15g walnuts Walnuts
• 7g honey Honey
• 7g mustard Mustard, Dijon
• 5g olive oil Olive Oil

1. 1

   Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.

2. 2

   Whisk together the honey-mustard dressing ingredients with a pinch of salt and pepper.

3. 3

   Toss the spinach leaves, sweetcorn and asparagus with half the dressing.

4. 4

   Top with the tuna steak and walnut, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.