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Recipe

🥗
Balanced LunchSalad SaladHigh ProteinLow Carb

Turkey Mince, Asparagus & Pumpkin Seed Salad with Sesame-Soy Dressing

A crunchy, high-volume salad with 53g protein for 488 kcal — ideal for packed lunches.

Prep 10m Cook 10m 1 serving 0 views
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Ingredients

  • 140g Turkey Mince
  • 40g rocket
  • 60g asparagus
  • 60g edamame beans
  • 15g pumpkin seeds
  • 4g sesame oil
  • 10g soy sauce
  • 10g lime

Method

  1. 1

    Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

  2. 2

    Whisk together the sesame-soy dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the rocket leaves, asparagus and edamame with half the dressing.

  4. 4

    Top with the turkey mince and pumpkin seed, then drizzle with the remaining dressing.

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