Skip to content

Recipe

🥗
Balanced LunchSalad SaladHigh ProteinGluten Free

Turkey Mince, Carrot & Quinoa Salad with Lemon & Olive Oil Dressing

A crunchy, high-volume salad with 45g protein for 517 kcal — ideal for packed lunches.

Prep 10m Cook 10m 1 serving 0 views
Track this meal free

Ingredients

  • 140g Turkey Mince
  • 80g lettuce
  • 60g carrots
  • 60g red cabbage
  • 100g quinoa
  • 8g olive oil
  • 15g lemon juice

Method

  1. 1

    Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

  2. 2

    Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, carrot and red cabbage with half the dressing.

  4. 4

    Top with the turkey mince and quinoa, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗20 min
Balanced

Turkey Mince, Cucumber & Walnut Salad with Balsamic Dressing

517kcal
49gprotein
15gcarbs
31gfat
🥪10 min
BalancedVeggie

Halloumi & Carrot Seeded Sandwich with Sriracha Mayo

518kcal
24gprotein
44gcarbs
26gfat
🥪17 min
BalancedVeggie

Crispy Tofu & Cherry Tomatoes Seeded Sandwich with Tzatziki

518kcal
35gprotein
47gcarbs
22gfat
🫒21 min
Balanced

Mediterranean Lemon & Feta Tuna Steak & Soft Polenta Bowl with Spinach

518kcal
55gprotein
42gcarbs
15gfat