Skip to content

Recipe

🥗
Balanced LunchSalad SaladHigh ProteinLow Carb

Turkey Mince, Sweetcorn & Pumpkin Seed Salad with Sesame-Soy Dressing

A crunchy, high-volume salad with 48g protein for 470 kcal — ideal for packed lunches.

Prep 10m Cook 10m 1 serving 0 views
Track this meal free

Ingredients

  • 140g Turkey Mince
  • 60g mixed salad leaves
  • 60g sweetcorn
  • 60g bean sprouts
  • 15g pumpkin seeds
  • 4g sesame oil
  • 10g soy sauce
  • 10g lime

Method

  1. 1

    Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

  2. 2

    Whisk together the sesame-soy dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the mixed leaf leaves, sweetcorn and beansprouts with half the dressing.

  4. 4

    Top with the turkey mince and pumpkin seed, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗30 min
BalancedVegan

Chickpea, Red Cabbage & Avocado Salad with Tahini-Lemon Dressing

470kcal
21gprotein
52gcarbs
21gfat
🥪10 min
BalancedVeggie

Halloumi & Red Cabbage Wholemeal Wrap with Sweet Chilli

470kcal
21gprotein
49gcarbs
21gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Beansprouts & Toasted Almond Salad with Light Caesar Dressing

470kcal
38gprotein
20gcarbs
30gfat
🥗24 min
Balanced

Chicken Breast, Carrot & Avocado Salad with Lemon & Olive Oil Dressing

470kcal
50gprotein
17gcarbs
23gfat