Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Apple VGGF	Fruit	52	0.3g	13.8g	0.2g	2.4g	2%	1 medium (150g)
Banana VGGF	Fruit	89	1.1g	22.8g	0.3g	2.6g	5%	1 medium (120g)
Blackberries VGGF	Fruit	43	1.4g	9.6g	0.5g	5.3g	13%	1 handful (80g)
Blueberries VGGF	Fruit	57	0.7g	14.5g	0.3g	2.4g	5%	1 handful (80g)
Cherries VGGF	Fruit	63	1.1g	16g	0.2g	2.1g	7%	1 handful (80g)
Dates, Medjool VGGF	Fruit	277	1.8g	75g	0.2g	6.7g	3%	1 date (24g)
Dried Apricots VGGF	Fruit	241	3.4g	62.6g	0.5g	7.3g	6%	4 apricots (30g)
Dried Cranberries VGGF	Fruit	308	0.1g	82.4g	1.1g	5.3g	0%	1 tbsp (30g)
Figs, dried VGGF	Fruit	249	3.3g	63.9g	0.9g	9.8g	5%	2 figs (40g)
Grapefruit VGGF	Fruit	42	0.8g	10.7g	0.1g	1.6g	8%	1/2 grapefruit (150g)
Grapes VGGF	Fruit	69	0.7g	18.1g	0.2g	0.9g	4%	1 handful (80g)
Kiwi Fruit VGGF	Fruit	61	1.1g	14.7g	0.5g	3g	7%	1 kiwi (75g)
Lemon VGGF	Fruit	29	1.1g	9.3g	0.3g	2.8g	15%	1 lemon (60g)
Lime VGGF	Fruit	30	0.7g	10.5g	0.2g	2.8g	9%	1 lime (45g)
Mango VGGF	Fruit	60	0.8g	15g	0.4g	1.6g	5%	1/2 mango (100g)
Melon, cantaloupe VGGF	Fruit	34	0.8g	8.2g	0.2g	0.9g	9%	1 slice (150g)
Mixed Berries, frozen VGGF	Fruit	45	0.9g	10g	0.3g	3.5g	8%	1 handful (80g)
Nectarine VGGF	Fruit	44	1.1g	10.6g	0.3g	1.7g	10%	1 nectarine (150g)
Orange VGGF	Fruit	47	0.9g	11.8g	0.1g	2.4g	8%	1 medium (160g)
Papaya VGGF	Fruit	43	0.5g	10.8g	0.3g	1.7g	5%	1 slice (140g)
Passion Fruit VGGF	Fruit	97	2.2g	23.4g	0.7g	10.4g	9%	1 fruit (18g)
Peach VGGF	Fruit	39	0.9g	9.5g	0.3g	1.5g	9%	1 peach (150g)
Pear VGGF	Fruit	57	0.4g	15.2g	0.1g	3.1g	3%	1 medium (170g)
Pineapple VGGF	Fruit	50	0.5g	13.1g	0.1g	1.4g	4%	1 slice (80g)
Plum VGGF	Fruit	46	0.7g	11.4g	0.3g	1.4g	6%	1 plum (65g)
Pomegranate Seeds VGGF	Fruit	83	1.7g	18.7g	1.2g	4g	8%	2 tbsp (50g)
Raisins VGGF	Fruit	299	3.1g	79g	0.5g	3.7g	4%	1 small box (30g)
Raspberries VGGF	Fruit	52	1.2g	11.9g	0.7g	6.5g	9%	1 handful (80g)
Satsuma / Clementine VGGF	Fruit	47	0.9g	12g	0.2g	1.7g	8%	1 fruit (75g)
Strawberries VGGF	Fruit	32	0.7g	7.7g	0.3g	2g	9%	7 strawberries (80g)
Watermelon VGGF	Fruit	30	0.6g	7.6g	0.2g	0.4g	8%	1 slice (200g)
Pommes Framboises · Charles & Alice	Fruit	55	0.5g	13g	0.5g	1.6g	4%	100g (100g)
Datteln · Alesto VG	Fruit	285	2.2g	64g	0.3g	6.9g	3%	30 g (30g)
Californian Pistachios roasred & salted · Alesto VG	Fruit	613	23.6g	7.8g	51.6g	12.1g	15%	30 g (30g)
Sungold Kiwi · Zespri VG	Fruit	59	1g	15.8g	0.28g	1.4g	7%	2 kiwifruit (162 g) (162g)
Noix de coco râpée Belbake · August Töpfer & Co. VG	Fruit	680	7.4g	8.4g	65.2g	20.5g	4%	1 serving (25 g) (25g)
Pitted Prunes · Alesto VG	Fruit	237	2.2g	52.4g	0.5g	6.9g	4%	100g (100g)
Peanut Butter Crunch · Fleischer VGGF	Fruit	53	10.59g	2.94g	0g	1.5g	80%	66 g (66 g) (66g)
Gently baked mango · urban fruit VGGF	Fruit	305	2.9g	68g	0.3g	9g	4%	100g (100g)
Dried Mango · Alesto VG	Fruit	293	2.9g	67g	0.2g	5.3g	4%	1 portion (100 g) (100g)
Mieszanka studencka · Alesto VG	Fruit	507	15.5g	37.2g	31.6g	10g	12%	100g (100g)
Soft Pitted Apricots · Alesto VG	Fruit	217	2.67g	47.33g	0.33g	7g	5%	2 apricots (30 g) (30g)
Yoyos Strawberry Multipack 5 x · BEAR VG	Fruit	280	1.9g	63g	0g	8g	3%	100g (100g)
Ananas Stücke · Freshona VG	Fruit	56	0.5g	13g	0.5g	1g	4%	100 gram (100g)
Pitted Dates · Aldi VG	Fruit	265	5.4g	58.7g	0.6g	7.5g	8%	100 (100g)
Lait Demi-écrémé · BON ET BIO	Fruit	47	3.3g	4.8g	1.6g	0g	28%	100ml (100g)
almond & apricot with a yoghurt coating · EAT NATURAL	Fruit	440	6.5g	49.75g	26.75g	5g	6%	40g (40g)
Mini Fruit Bars · That's it. VGGF	Fruit	300	0g	60g	0g	10g	0%	1 bar (20 g) (20g)
Pitted Dates · Terra Delyssa VG	Fruit	275	2.5g	75g	0.5g	7.5g	4%	5 unit�s (40 g) (40g)
Bear Pure Fruit Yoyos Strawberry 20G · Bear VG	Fruit	280	1.9g	63g	0g	10g	3%	20g (20g)

Apple
P 0.3 · C 13.8 · F 0.2 · Fibre 2.4

52
kcal/100g
Banana
P 1.1 · C 22.8 · F 0.3 · Fibre 2.6

89
kcal/100g
Blackberries
P 1.4 · C 9.6 · F 0.5 · Fibre 5.3

43
kcal/100g
Blueberries
P 0.7 · C 14.5 · F 0.3 · Fibre 2.4

57
kcal/100g
Cherries
P 1.1 · C 16 · F 0.2 · Fibre 2.1

63
kcal/100g
Dates, Medjool
P 1.8 · C 75 · F 0.2 · Fibre 6.7

277
kcal/100g
Dried Apricots
P 3.4 · C 62.6 · F 0.5 · Fibre 7.3

241
kcal/100g
Dried Cranberries
P 0.1 · C 82.4 · F 1.1 · Fibre 5.3

308
kcal/100g
Figs, dried
P 3.3 · C 63.9 · F 0.9 · Fibre 9.8

249
kcal/100g
Grapefruit
P 0.8 · C 10.7 · F 0.1 · Fibre 1.6

42
kcal/100g
Grapes
P 0.7 · C 18.1 · F 0.2 · Fibre 0.9

69
kcal/100g
Kiwi Fruit
P 1.1 · C 14.7 · F 0.5 · Fibre 3

61
kcal/100g
Lemon
P 1.1 · C 9.3 · F 0.3 · Fibre 2.8

29
kcal/100g
Lime
P 0.7 · C 10.5 · F 0.2 · Fibre 2.8

30
kcal/100g
Mango
P 0.8 · C 15 · F 0.4 · Fibre 1.6

60
kcal/100g
Melon, cantaloupe
P 0.8 · C 8.2 · F 0.2 · Fibre 0.9

34
kcal/100g
Mixed Berries, frozen
P 0.9 · C 10 · F 0.3 · Fibre 3.5

45
kcal/100g
Nectarine
P 1.1 · C 10.6 · F 0.3 · Fibre 1.7

44
kcal/100g
Orange
P 0.9 · C 11.8 · F 0.1 · Fibre 2.4

47
kcal/100g
Papaya
P 0.5 · C 10.8 · F 0.3 · Fibre 1.7

43
kcal/100g
Passion Fruit
P 2.2 · C 23.4 · F 0.7 · Fibre 10.4

97
kcal/100g
Peach
P 0.9 · C 9.5 · F 0.3 · Fibre 1.5

39
kcal/100g
Pear
P 0.4 · C 15.2 · F 0.1 · Fibre 3.1

57
kcal/100g
Pineapple
P 0.5 · C 13.1 · F 0.1 · Fibre 1.4

50
kcal/100g
Plum
P 0.7 · C 11.4 · F 0.3 · Fibre 1.4

46
kcal/100g
Pomegranate Seeds
P 1.7 · C 18.7 · F 1.2 · Fibre 4

83
kcal/100g
Raisins
P 3.1 · C 79 · F 0.5 · Fibre 3.7

299
kcal/100g
Raspberries
P 1.2 · C 11.9 · F 0.7 · Fibre 6.5

52
kcal/100g
Satsuma / Clementine
P 0.9 · C 12 · F 0.2 · Fibre 1.7

47
kcal/100g
Strawberries
P 0.7 · C 7.7 · F 0.3 · Fibre 2

32
kcal/100g
Watermelon
P 0.6 · C 7.6 · F 0.2 · Fibre 0.4

30
kcal/100g
Pommes Framboises
P 0.5 · C 13 · F 0.5 · Fibre 1.6

55
kcal/100g
Datteln
P 2.2 · C 64 · F 0.3 · Fibre 6.9

285
kcal/100g
Californian Pistachios roasred & salted
P 23.6 · C 7.8 · F 51.6 · Fibre 12.1

613
kcal/100g
Sungold Kiwi
P 1 · C 15.8 · F 0.28 · Fibre 1.4

59
kcal/100g
Noix de coco râpée Belbake
P 7.4 · C 8.4 · F 65.2 · Fibre 20.5

680
kcal/100g
Pitted Prunes
P 2.2 · C 52.4 · F 0.5 · Fibre 6.9

237
kcal/100g
Peanut Butter Crunch
P 10.59 · C 2.94 · F 0 · Fibre 1.5

53
kcal/100g
Gently baked mango
P 2.9 · C 68 · F 0.3 · Fibre 9

305
kcal/100g
Dried Mango
P 2.9 · C 67 · F 0.2 · Fibre 5.3

293
kcal/100g
Mieszanka studencka
P 15.5 · C 37.2 · F 31.6 · Fibre 10

507
kcal/100g
Soft Pitted Apricots
P 2.67 · C 47.33 · F 0.33 · Fibre 7

217
kcal/100g
Yoyos Strawberry Multipack 5 x
P 1.9 · C 63 · F 0 · Fibre 8

280
kcal/100g
Ananas Stücke
P 0.5 · C 13 · F 0.5 · Fibre 1

56
kcal/100g
Pitted Dates
P 5.4 · C 58.7 · F 0.6 · Fibre 7.5

265
kcal/100g
Lait Demi-écrémé
P 3.3 · C 4.8 · F 1.6 · Fibre 0

47
kcal/100g
almond & apricot with a yoghurt coating
P 6.5 · C 49.75 · F 26.75 · Fibre 5

440
kcal/100g
Mini Fruit Bars
P 0 · C 60 · F 0 · Fibre 10

300
kcal/100g
Pitted Dates
P 2.5 · C 75 · F 0.5 · Fibre 7.5

275
kcal/100g
Bear Pure Fruit Yoyos Strawberry 20G
P 1.9 · C 63 · F 0 · Fibre 10

280
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.